Work with me
A nutrition plan written for one person — not a template, and not a season.
I’m Gita. I write here about food and a body well lived. I also work with people one to one, fully remote, as a nutrition and health coach.
The work is a practical evaluation and a plan for how you eat — anti-inflammatory by design, keto or carnivore where it fits, with fruit and some legumes used on purpose, not as a default template.
I am not a registered dietitian (diëtist). This is coaching and education, not medical care.
Who it is for
- Adults who want a durable way of eating, not a short campaign.
- People already eating keto or carnivore, or considering that path.
- Those who prefer organic food and an anti-inflammatory approach.
Who it is not for
- A pre-summer cut or a beach-body programme.
- A generic meal plan or a group challenge.
- Anyone expecting a workout programme as part of the offer.
Training plans are not included. They can be requested separately.
What you receive
- A remote evaluation — how you live, how you eat, what you want next. Tape and photographs only if we work together, not on first contact.
- A personal nutrition plan — sent by e-mail or WhatsApp.
- Monthly progress evaluations (if you stay on) — we adjust the plan as your body and life change. This is the part that makes it last.
Video is used only when a case needs it. It is not the default.
How it works
- Write to me — short form below. No long intake yet.
- If it looks like a fit — I send a fuller form and a quote.
- The plan — written for you, delivered by e-mail or WhatsApp.
- Monthly check-in — optional, and where the work stays alive.
Starting range
- €45–60Plans from
- €120–150Four weeks of support around
- €200–280Monthly evaluation around
I quote after I read your note. First clients help me build the practice — the range is honest, not a hidden clinic price.
If this sounds like the kind of work you want, write a few lines. If it is a fit, I will write back.
Nutrition and health coaching is not a substitute for medical care.